It is very important that you know that snoring does not have a miracle cure. Since it is a problem caused by air circulation you should go to your doctor to assess the situation and determine what is causing your snoring.
The most common causes of snoring are:
• Deviated or deformed nasal septum.
• Nasal polyps – growths in the nasal cavity which block airflow
• Nasal congestion.
• Being overweight, because the excessive neck tissue causes airways to be pressed and air cannot pass through.
• Swollen adenoids.
• Alcohol or sleeping medication before bedtime.
While it is important to find the cause, there are steps you can try at home to stop snoring so frequently
Exercise is a great ally to decrease snoring, especially swimming because of its marvellous effect on the respiratory processes. If you suffer from obesity, snoring may be linked with sleep apnoea, so losing weight is vital to decreasing and even eliminating it altogether.
Eating a balanced, healthy diet, increasing physical activity and consulting a nutritionist are measures that can help you lose weight.
Eating a big and heavy dinner is one of the main promoters of snoring, so if you want to stop snoring or at least significantly reduce the frequency of it, avoid eating heavy food and going to bed right away. After a good dinner, rest a little, walk, talk with family and friends and wait a few hours before sleeping.
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