Pure olive oil also contains a potent chemical compound called olecanthal. Olecanthal is famed for its pain relieving properties. To ease the stiffness and pain which typically accompany frozen shoulder condition, use extra virgin olive oil to prepare your food. Consuming two teaspoons of olive oil in the morning, and again in the evening, can help to mitigate the symptoms of frozen shoulder condition.
Applying moist heat on the shoulder helps to loosen up the shoulder joints. To prepare a warm compress, first dip a thick towel in a bowl containing hot water. Allow the towel to soak up the water. Wring out the excess water from the towel. Fold the towel to form a thick wad. Place the warm compress flush against the affected shoulder for four to five minutes you can follow this natural remedy several times a day to ease the inflammation and the pain.
Fresh pineapple contains a powerful anti-inflammatory enzyme called bromealin. Medical research has positively established the fact that eating bromelain rich foods like pineapple can minimize the pain and swelling which are commonly associated with frozen shoulder condition. To ease the symptoms of frozen shoulder, drink a glass of fresh pineapple juice twice a day, in the morning and in the evening, for eight weeks.
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