Some basic foods to have perfect flat stomach


Banana and blue berries:
Banana are the best fruit to have flat stomach you can have daily in the morning as your breakfast with a cup of spouts and you will see the difference in your weight
Oats as breakfast:
When you have oats as your breakfast it gives you energy and more over it will control your weight gain, buy controlling the cravenness of snacks.
Nuts and seeds as snack when you feel hungry.
When you feel like to brunch some snacks actually you can eat nuts and seeds to keep your body and mind healthy.
A glass of coconut milk daily:
End your day with a glass of coconut milk that will help you to burn your calories
Hot water:
You have hot water throughout the day instead of normal water that will automatically help to dissolve the fat.

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